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Why Yoga with Kids?

Yoga for school-aged children supports healthy development in playful, age-appropriate ways:

• Body Awareness & Coordination
• Emotional Regulation
• Focus & Listening Skills
• Confidence & Independence
• Social Skills & Cooperation </aside>

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How Classes Work

• Clear, predictable class structure that helps children feel safe and confident
• Theme-based classes with engaging props
• Songs, breathing exercises, and sensory warm ups
• Yoga poses woven into stories and games
• Movement balanced with calming relaxation </aside>

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Want to Bring MindfulWorks Classes to your School? Get In Touch

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Curriculum Themes